Books & Resources
Clinical knowledge made accessible — for clients, therapists, and anyone on a journey of growth and self-discovery.
The Attachment Theory Journal
A companion to the Attachment Theory Workbook by Annie Chen, LMFT
Attachment theory gives us one of the most powerful frameworks for understanding ourselves — how we relate to others, why certain patterns repeat, and what it might look like to build more secure, fulfilling connections. But theory alone doesn't create change. Practice does.
This guided journal brings attachment science into your daily life through carefully designed prompts, exercises, and practices informed by evidence-based therapies. It's a space to slow down, reflect honestly, and do the kind of inner work that actually moves the needle.
What you'll explore:
- Identify your own attachment style and where it came from
- Develop tools to better understand yourself and the people in your life
- Build more secure, satisfying relationships over time
- Find additional support on your journey of growth and self-discovery
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Turtle Shell Therapy Institute · Denver, Colorado